Hummus Bowl

This nutritious lunch is packed with flavor and easily adapts to whatever vegetables you have on hand. Make the hummus the night before to save time.

Hummus Bowl

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Total Time: 15 minutes
Servings: 2


  • 1 can chickpeas, drained and rinsed
  • 2 cloves garlic
  • 1 Tablespoon lemon juice
  • Extra Virgin Olive Oil
  • Red pepper flakes
  • Pita chips
  • Sliced cucumber
  • Sliced carrots
  • Tomatoes
  • Avocado


  • In a small food processor, add chickpeas, garlic, and lemon juice. Blend until it starts to breakdown and becomes a thick chunky paste. Slowly add olive oil until it becomes smooth. I usually add about 1/4 cup of olive oil, but feel free to add more if you want your hummus extra creamy. Add a small pinch of red pepper flakes.
  • Place in a container and serve with pita chips, cucumber, carrots, tomatoes and avocado. If you don’t have these veggies in your fridge, substitute with whatever veggies you have on hand.
Have you made this recipe?I'd love to know! Leave a comment or recipe rating and tag me @amenuforyou on social media!

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