Flank Steak with Parsley Sauce, with Roasted Cauliflower and Chickpeas with Mustard

Broil up some flank steak, make the sauce while it's cooking and PRESTO....dinner is on the table is under 30 minutes! Easy, delicious and one of my go to meals when I'm on the go with the kids!

Flank Steak with Parsley Sauce

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Serves: 4 Total Time: 30 minutes


  • 2 1/2 
pounds flank steak
  • Salt & Pepper
  • 2 cups packed Italian flat-leaf parsley
  • 1 cup packed basil leaves
  • 1 garlic clove
  • 2 teaspoons capers
  • 2 anchovy fillets (or 1 tablespoon of anchovy paste)
  • A couple of pinches of red pepper flakes
  • ½ to ¾ cups olive oil
  • Juice of one lemon
  • 2 lemons, cut into wedges


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