Filet of Sole Meuniere, Lentil Salad with Mustard and Tomatoes

This dish is what inspired Julia Child to start cooking --- it's easy, lemony and can be on your table in under 30 minutes!  If you're not a fan of filet of sole, you can easily substitute fresh trout.

Sole Meuniere (Filet of Sole with Lemon Butter Sauce)

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Serves: 4 Total Time: 15 minutes


  • 1/2 cup all purpose flour
  • 4 sole fillets, 4 – 6 ounces
  • Coarse kosher salt
  • Freshly ground black pepper
  • 1/2 stick unsalted butter

  • 1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces
  • 3 tablespoons chopped fresh Italian parsley
  • 1 tablespoon fresh lemon juice + ½ lemon, thinly sliced
  • Lemon wedges, to garnish


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