Pecan Crusted Filet of Sole and Mustard Roasted Cauliflower

Looking to add more fish into your diet this year? This is budget-friendly, family-friendly and can be on the table in under 30 minutes. It's not only good for your "sole" it's GREAT for your wallet AND your family!

Pecan Crusted Filet of Sole

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Serves: 4 Total Time: 25 minutes


  • 8 fillets of sole
  • Salt
  • Pepper
  • Old Bay Seasoning
  • Hungarian paprika
  • 1 egg
  • 1/2 cup panko
  • 1/4 cup pecans, finely chopped
  • Juice of 1/2 lemon
  • 1/4 cup pecans, finely chopped AND roasted (to garnish)
  • Leftover mustard butter sauce from roasted cauliflower (optional)
  • 1/2 stick of butter, melted
  • 2 tablespoons Dijon mustard (you can also substitute whole grain)
  • 2 tablespoons lemon juice
  • Salt
  • Pepper


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