Quinoa and Black Bean Tacos

Quinoa in a taco, you ask?  I say, YES!  It's hearty and provides a filling alternative to meat, plus it's crunchy.  Yep, we toast it up to a nice, golden, crunchy brown and top it with feta for another twist on tradition.

Quinoa and Black Bean Tacos

Print Grocery List Print Recipe
Serves: 4 Total Time: 45 minutes


  • 3 tablespoons canola and grapeseed oil
  • 6 medium garlic cloves thinly sliced
  • 2 medium red onions sliced into 1/2-inch rings
  • kosher salt
  • 1 pinch cumin seeds or 1/2 teaspoon ground cumin
  • 2 cups cooked black beans
  • 1/2 cup low-sodium vegetable broth, chicken broth, or water
  • 16 small corn tortillas
  • 1 cup cooked quinoa cooled
  • 1/2 cup crumbled feta cheese
  • Your favorite salsa for serving
  • Firm-ripe avocado for serving


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