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Winter Kale Salad with Orange and Pomegranate

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Total Time: 20 minutes
Servings: 4

Ingredients

  • cups very finely chopped or slivered curly kale or Russian kale (remove from the stem, leaves only)
  • tablespoons coarsely chopped toasted almonds
  • 1 orange, peeled and sectioned (you can also substitute a sweet apple, like a Fuji or Braeburn)
  • ounce  sharp Cheddar cheese, cut in 1/4-inch dice
  • 2 tablespoons pomegranate seeds
  • 3-4  tablespoons fresh lemon juice
  •  Salt to taste
  • 1 very small garlic clove, finely minced (I use my microplane, very carefully, to mince the garlic)
  • tablespoons  extra virgin olive oil
  • tablespoons freshly grated Parmesan

Instructions

  • Combine the kale, almonds, orange, Cheddar and pomegranate seeds in a large bowl.
  • In a measuring glass, whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.

Tip:

  • This salad greatly benefits from tossing with the dressing about 15 minutes before you serve it. The acid in the lemon juice breaks down the kale making it more tender.