Smashed Avocado Tomato Toast with Poached Egg

Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long. I love savory breakfasts, especially ones that combine different textures and temperatures. Crunchy toast with creamy smashed avocado, topped with a warm fried or poached egg and cool juicy tomatoes are the ultimate combination. This avocado toast is packed with protein, fiber, healthy fat, vitamins and minerals.


Smashed Avocado Tomato Toast with Poached Egg

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Total Time: 15 minutes
Servings: 2


  • 2 slices gluten-free or whole grain toast (Dave's Killer)
  • 1 avocado
  • 1 wedge lemon
  • sea salt to taste
  • 2 poached or fried eggs
  • 1 tomato sliced
  • sea salt
  • black pepper


  • Mash avocado with juice from lemon wedge and sea salt to taste. Spread on top of toast. Top with fried egg and fresh tomato slices. Season with a little salt and fresh ground pepper.
Have you made this recipe?I'd love to know! Leave a comment or recipe rating and tag me @amenuforyou on social media!

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