Veggie Dip

Having trouble getting your kiddos to eat their veggies?  This dip has the veggies inside -- how genius is that?  It's creamy, crunchy and so packed with flavor your kiddos won't know they are actually eating veggies.

Veggie Dip

Print Grocery List Print Recipe
Serves: 8 Total Time: 35 minutes


  • 2 cups baby arugula
  • 1 stalk celery, cut into thirds
  • 1 small carrot, cut into thirds
  • 4 scallions, cut into thirds
  • 1 small clove garlic
  • 1 tablespoon roughly chopped fresh tarragon, dill, basil or parsley
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 4 ounces cream cheese
  • 2 cups vegetable chips, finely crushed
  • Kosher salt and freshly ground pepper
  • Raw vegetables, for serving



Combine the arugula, celery, carrot, scallions, garlic and tarragon in a food processor and pulse until very finely chopped.


Add the sour cream, mayonnaise and cream cheese and pulse to combine. Add the crushed chips and pulse a few more times until smooth. Season with salt and pepper.


Transfer to a bowl and chill 30 minutes or up to 8 hours. Serve with your favorite vegetables.

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