Winter Squash and Red Lentil Soup

This flavorful soup takes advantage of two of my favorite winter things: squash and lentils. It's hearty and gets a punch of flavor from the addition of mustard seeds, cumin seeds and turmeric. Plus, it's look really pretty on your fall table!

Winter Squash and Red Lentil Soup

No ratings yet
Print Rate
Total Time: 1 hour 10 minutes
Servings: 6


  • 2 tablespoons grapeseed oil
  • 1 medium onion, minced
  • 2 garlic cloves, minced
  • 1 tablespoon plus 1 teaspoon minced fresh ginger
  • 3 teaspoons yellow mustard seeds
  • 2 teaspoons cumin seeds
  • ½ teaspoon turmeric
  • 1 medium butternut squash (about 1 1/2 pounds), peeled, seeded and diced (about 5 cups diced squash)
  • 1 cup red lentils, rinsed
  • 6 – 8 cups organic chicken broth
  • Salt
  • Black pepper
  • 2 teaspoons butter


  • Plain Greek yogurt and freshly chopped cilantro or parsley


  • Heat oil over medium heat in large, heavy soup pot. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic, ginger, 1 teaspoon mustard seeds and 1 teaspoon cumin seeds and cook, stirring, until fragrant, about 30 seconds to a minute.
  • Stir in turmeric, squash, red lentils and 6 cups chicken broth. Turn up heat, add salt to taste and bring to a boil. Reduce heat to low, skim off foam, cover and simmer 35 to 45 minutes, until squash and lentils are tender. Taste and adjust salt.
  • Purée soup using an immersion blender or, working in batches, in a blender. Return to pot if using blender. Add black pepper, taste and adjust salt, and heat through.
  • Just before serving, heat butter over medium heat in a small skillet or saucepan and add remaining 2 teaspoons mustard seeds and 1 teaspoon cumin seeds. Cook, stirring, until seeds are lightly colored and fragrant, about 2 minutes. Stir into soup.
  • Serve with a generous dollop of yogurt and a sprinkling of cilantro if desired.
  • Recipe from New York Times Food, Martha Rose Shulman
Have you made this recipe?I'd love to know! Leave a comment or recipe rating and tag me @amenuforyou on social media!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.